Hi Devin! Do you have any tips on how to control your portions? Helen H., Morrison, IL

Hi Helen!

Yes I do! It’s just not realistic to expect everyone to measure and weigh everything they eat, but luckily there are other ways to know if you’re getting the right amount of food. Check out this video where I explain some of the super easy visual guidelines that you can use not only to keep those portions under control but also to save some valuable time!

Good Luck!

Devin