405 calories | 1.5 cups frozen cherries
1 cup spinach leaves packed
1 cup unsweetened vanilla or chocolate almond milk
2 scoops chocolate egg-white or whey protein powder
403 calories | 6 oz pork tenderloin cut into strips
a few pinches Chinese Five Spice powder
salt to taste
1.5 cups red cabbage slivered
olive oil spray
1/2 cup red bell pepper sliced
1/2 cup red onion sliced
1 tsp fresh garlic minced
1 cup pineapple cubed
2 tbsp teriyaki glaze *FIND A TERIYAKI GLAZE THAT HAS AS FEW…
202 calories | 1 medium banana (just firmly ripe or very slightly under ripe so the slices will hold their shape)
1 tablespoon sugar
1/2 teaspoon fresh-squeezed lemon juice
1/4 teaspoon ground cinnamon
2 teaspoons light unsalted butter
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