Sunrise Green Juice
1/2 small cucumber cut into large pieces
1-1/2 cups 100% orange juice not from concentrate
A couple of large handfuls fresh spinach leaves
4 stalks celery trimmed and cut into 4 pieces
2 cups fresh parsley leaves, torn (a bit of stem can remain)
Add the cucumber, orange juice, spinach, celery and parsley to the jar of a high speed blender. Blend it on high speed until smooth, stopping the blender intermittently to scrape the sides and press the ingredients into the center if necessary. Divide it among 2 glasses (no smaller than 12 ounces) or re-sealable drinking cups. Serve immediately or refrigerate for up to 2 days.
Each serving has: 135 calories, 4 g protein, 31 g carbohydrates, <1 g fat, trace saturated fat, 0 mg cholesterol, 6 g fiber, 19 g sugar, 179 mg sodium Photo Credit: Tiffany Shu