Curry Chicken Pocket

devinalexanderMains, Recipes

393 calories | 1-1/2 tablespoons low-fat mayonnaise
1 teaspoon jarred curry paste
4 ounces grilled chicken breast, coarsely chopped
1 whole wheat, low-fat soft taco sized tortilla
5 5-inch long cucumber slivers
5 mango slivers
1/4 cup red onion slivers

Party Sushi

devinalexanderMains, Recipes

Share this Post Place a sushi mat on a cutting board so that the wooden sticks that comprise it, run … Read More

Balsamic Drizzled Baby Kale Salad with Peaches Feta and Almonds

devinalexanderMains, Quick Recipes, Recipes

262 calories | 3 cups (loosely packed) baby kale leaves coarse stems removed
1/2 peach skin and pit removed and sliced into about 8 slices
3/4 ounce (about 3 tablespoons) light feta
1 tablespoon chopped, roasted almonds (salted, if desired)
1 to 1/2 tablespoons light balsamic vinaigrette, or to taste
sea salt and fresh…

Buffalo Blue Cheese Burger

devinalexanderMains, Recipes

332 calories | This burger can be cooked in a grill pan or on a non-stick grill, but I love outdoor grilling when possible for optimum flavor without added fat.

Drippin’ Kickin’ Burger

devinalexanderMains, Recipes

378 calories | Buy the burgers pre-shaped to save time. If they don’t have the 96% lean patties at your grocery store meat case, check the freezer section.

3 Ingredient Meatloaf

devinalexanderMains, Recipes

209 calories | Devin’s Note: We’ve all heard that, in life, some things are greater than the sum of their parts. Here is an example: This meat loaf only uses three ingredients and can be put together in minutes, yet it yields a decadent dish that you would never guess is low in calories. I wouldn’t recommend making…

Warm Brie Chicken Sandwich

devinalexanderMains, Recipes

301 calories | I can’t count the number of people who have said to me, “My problem is that I love meats and cheeses.” And I always reassure them that this isn’t actually a problem, even if they’re committed to a healthy lifestyle, especially when it comes to meats. I’ve put in a lot of time over the past twenty years…

Sesame Peppercorn Crusted Salmon

devinalexanderMains, Recipes

252 calories | 1 tablespoons black or white sesame seeds, or a combination (black look really stylish)
1/2 tablespoon black, white, pink or green crushed peppercorns, or a combination
1/4 teaspoon garlic powder (or more if you don’t have a date)
pinch of salt
2 4-ounce skinless salmon filets
1 whole lemon cut into…

Potato Chip-Crusted Chicken

devinalexanderMains, Recipes

206 calories | People often ask how I come up with my recipes, and I often say, “Trial and error and error and error.” And it’s true. Sometimes I get lucky and a dish comes together immediately. But more often, it takes attempt after attempt to get a recipe right. This dish is an example. I set out to make the recipes…