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219 calories | Most cocktails contain a lot of calories and empty carbohydrates. Here I’ve replaced calorie-dense coconut creme with light coconut milk, and used frozen pineapple chunks and dried egg whites to thicken the drink. The frozen pineapple retains more nutrients than the sugar-sweetened pineapple juice…

188 calories | Though I’ve maintained a huge weight loss over the years, I confess that I still balk at giving up the occasional margarita. I know that most of the ones served at restaurants are full of sugar and calories, so I make my own lower-cal version at home. And because blueberries are the “star,” you even get…