Perfect Pumpkin Pie-lets

devinalexanderDessert, Recipes, You Can Have It!

100 calories | 9 mini fillo shells2 large egg whites (preferablycage free)1/4 cup solid pumpkin purée1 teaspoon maple syrup1 teaspoon zero calorie natural sweetener 1 teaspoon brown sugar1/2 tablespoon whole grain oat flour1/2 teaspoon vanilla extract1/4 teaspoon plus 1/8 teaspoon pumpkin pie spice1/4 teaspoon ground cinnamon1/8 teaspoon baking powder1/16 teaspoon salt9 teaspoons Devinly Whipped Topping

Waffle Fry BBQ Bites

devinalexanderRecipes, Snacks, The Secret of Food, You Can Have It!

120 calories | When buying a barbecue sauce, compare labels. Look for one that isn’t too high in sugar. I wouldn’t recommend opting for a “low carb” barbecue sauce if it’s full of chemicals, but it’s best to buy one that has no more than 7–10 g of carbohydrate per serving.

Lean & Loaded Nachos


344 calories | 4 ounces 99% lean ground turkey
1 teaspoon salt-free Mexican or Southwest seasoning
1/8 teaspoon Lo Salt
olive oil spray (propellant free)
2-1/2 tablespoons salsa con queso or nacho cheese sauce all natural if possible, heated (no more than 3 g fat per serving)
1 ounce lightly salted baked tortilla chips…

Jiggle-No-More Gingerbread Truffles

devinalexanderDessert, Recipes

151 calories | This truffle mixture is sticky, so I recommend you remove any rings before shaping the truffles. Though the process is a bit messy, trust me that the end result is so delicious, you’ll quickly agree it’s worth it!

Passionila Cocktail


110 calories | 1 passion tea bag no sugar or caffeine
6 ounces piping hot water
1 – 1 1/2 teaspoons Truvia
2 tablespoons lime liqueur (lime infused tequila)
1 1/2 tablespoons fresh squeezed lime juice
6 ice cubes
1 lime slice for garnish

Grilled Turkey Cutlets with Cranberry Honey Mustard Sauce

devinalexanderDessert, Recipes

167 calories | I love making turkey cutlets, especially when I’m in a hurry, because they generally require very little trimming and cook exceptionally quickly. Whether you pan “fry” them or grill them, as I have done here, they take only a couple of minutes per side. After basic preparation, I always like to add a simple…

Gingerbread Overnight Oats

devinalexanderBreakfast, Recipes

350 calories | 1/2 cup old-fashioned oats
1/2 scoop stevia sweetened vanilla protein powder
1/2 cup unsweetened vanilla almond milk
2 teaspoons chia seeds
1 teaspoon molasses
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
1/16 teaspoon ground ginger
pinch ground cloves
pinch ground nutmeg
1 tablespoon…