Perfect Pumpkin Pie-lets

devinalexanderDessert, Recipes, You Can Have It!

100 calories | 9 mini fillo shells2 large egg whites (preferablycage free)1/4 cup solid pumpkin purée1 teaspoon maple syrup1 teaspoon zero calorie natural sweetener 1 teaspoon brown sugar1/2 tablespoon whole grain oat flour1/2 teaspoon vanilla extract1/4 teaspoon plus 1/8 teaspoon pumpkin pie spice1/4 teaspoon ground cinnamon1/8 teaspoon baking powder1/16 teaspoon salt9 teaspoons Devinly Whipped Topping

Waffle Fry BBQ Bites

devinalexanderRecipes, Snacks, The Secret of Food, You Can Have It!

120 calories | When buying a barbecue sauce, compare labels. Look for one that isn’t too high in sugar. I wouldn’t recommend opting for a “low carb” barbecue sauce if it’s full of chemicals, but it’s best to buy one that has no more than 7–10 g of carbohydrate per serving.