Vanilla, Chocolate, and Strawberry Breakfast Sundae

devinalexanderBreakfast, Recipes

197 calories | I was recently in Chicago for a culinary conference. I went to breakfast with one of the publicists from my TV show, Healthy Decadence. Though I normally read every word on every menu presented to me (a definite foodie quirk!), I was a bit distracted preparing for a TV appearance. When the waiter came…

3 Ingredient Meatloaf

devinalexanderMains, Recipes

209 calories | Devin’s Note: We’ve all heard that, in life, some things are greater than the sum of their parts. Here is an example: This meat loaf only uses three ingredients and can be put together in minutes, yet it yields a decadent dish that you would never guess is low in calories. I wouldn’t recommend making…

Warm Brie Chicken Sandwich

devinalexanderMains, Recipes

301 calories | I can’t count the number of people who have said to me, “My problem is that I love meats and cheeses.” And I always reassure them that this isn’t actually a problem, even if they’re committed to a healthy lifestyle, especially when it comes to meats. I’ve put in a lot of time over the past twenty years…

Sesame Peppercorn Crusted Salmon

devinalexanderMains, Recipes

252 calories | 1 tablespoons black or white sesame seeds, or a combination (black look really stylish)
1/2 tablespoon black, white, pink or green crushed peppercorns, or a combination
1/4 teaspoon garlic powder (or more if you don’t have a date)
pinch of salt
2 4-ounce skinless salmon filets
1 whole lemon cut into…

Banana Colada Smoothie

devinalexanderJuices & Smoothies, Recipes

209 calories | I’m a big fan of the piña colada, as is my mother. I started ordering virgins when I was a little kid, following my mother’s example. Little did I know in my youth that they are full of heavy cream and other potentially hip-expanding ingredients. This is one of my adult tributes to them. It’s a great…